NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

1 oz feta cheese

1 tsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 3

  Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 5

  When the eggs are nearly set but still look slightly wet, fold in the crumbled feta cheese, chopped chives, and parsley.

• 6

  Remove the skillet from the heat immediately to prevent overcooking; the residual heat will finish the eggs.

• 7

  Toast the sprouted grain bread and serve the fluffy herb-flecked eggs immediately.