Name: Simple Garlic Herb Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz chickpea pasta; 1 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice; 1 tsp lemon zest; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Garlic Herb Pasta

Tender chicken breast sautéed with aromatic garlic and fresh herbs, tossed into a silky lemon-infused pasta for a bright and savory finish.

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NUTRITION

Protein

56.4g

Fat

15.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

1 tsp lemon zest

1 tbsp parmesan cheese

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente.
2
While the pasta cooks, season the chicken breast pieces with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and lemon zest to the skillet, stirring for one minute until fragrant.
5
Reserve two tablespoons of pasta water, then drain the pasta and add it to the skillet with the chicken.
6
Stir in the lemon juice, fresh parsley, and parmesan cheese, adding the reserved pasta water as needed to coat the noodles.