Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.5 tbsp extra virgin olive oil; 1 medium zucchini; 1 medium red bell pepper; 0.5 medium yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and crisp-tender vegetables seasoned with aromatic herbs for a vibrant and savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

23.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp extra virgin olive oil

1 medium zucchini

1 medium red bell pepper

0.5 medium yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Finely dice the onion and mince the garlic, then add them to the skillet and sauté for 3 minutes until softened and fragrant.
4
Chop the zucchini and red bell pepper into bite-sized pieces and stir them into the chicken mixture.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Continue to cook for 5 to 7 minutes, stirring frequently, until the vegetables are tender but still retain a slight crunch.
7
Remove from heat and serve immediately in a bowl.