Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 1 tbsp Hemp hearts; 1 cup Greek yogurt; 0.25 tbsp Tahini; 0.25 tbsp Olive oil; 1 tbsp Lemon juice; 0.25 cup Fresh parsley; 1 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Golden-brown chickpea patties pan-seared until crispy, served with a creamy, protein-packed lemon tahini yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

14.4g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 tbsp Hemp hearts

1 cup Greek yogurt

0.25 tbsp Tahini

0.25 tbsp Olive oil

1 tbsp Lemon juice

0.25 cup Fresh parsley

1 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the chickpeas, then pat them completely dry with a paper towel to ensure a firm texture.
2
In a food processor, pulse the chickpeas, hemp hearts, fresh parsley, cumin, garlic powder, salt, and pepper until a coarse, moldable dough forms.
3
Scoop the mixture and form into four small, thick patties using your hands.
4
Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until they develop a deep golden crust.
5
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and velvety.
6
Serve the warm, crispy falafel patties immediately with a generous dollop of the tahini-yogurt sauce.