Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 cup red bell pepper; 4 whole kalamata olives; 1 tbsp feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Tender grilled chicken breast served alongside creamy hummus and crisp garden vegetables, finished with a bright squeeze of lemon and salty feta crumbles.

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NUTRITION

Protein

52.8g

Fat

29.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 cup red bell pepper

4 whole kalamata olives

1 tbsp feta cheese

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a cast iron skillet or grill pan over medium-high heat.
3
Add the chicken to the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, slice the cucumber into rounds, halve the cherry tomatoes, and chop the red bell pepper into strips.
5
Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.
6
Spread the hummus in the center of a large plate or shallow bowl.
7
Arrange the sliced chicken, cucumber, tomatoes, bell peppers, and kalamata olives around the hummus.
8
Garnish the entire platter with crumbled feta cheese and a fresh squeeze of lemon juice before serving.