Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole chicken thighs; 0.25 tbsp olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic garlic and fresh herbs, served alongside crispy charred broccoli and tender sweet potato rounds.

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NUTRITION

Protein

32.8g

Fat

19.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken thighs

0.25 tbsp olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs completely dry with paper towels to ensure the skin gets perfectly crispy during roasting.
3
In a small glass bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken thighs on one side of the prepared baking sheet and brush half of the herb-garlic oil mixture over them.
5
Arrange the broccoli florets and sweet potato rounds on the remaining space of the sheet pan, tossing them with the rest of the herb oil.
6
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.