Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp garden vegetables tossed in a savory-sweet coconut aminos glaze, served over a bed of fluffy brown rice.

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NUTRITION

475kcal
Protein
48.7g
Fat
15.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup snap peas

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp minced fresh ginger

1 clove minced garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Prepare the teriyaki sauce by whisking together coconut aminos, honey, minced ginger, and minced garlic in a small bowl.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sear until golden brown and cooked through.

  • 4

    Remove chicken from the pan and set aside; add the broccoli, bell peppers, and snap peas to the same skillet.

  • 5

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.

  • 6

    Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing to coat evenly.

  • 7

    Drizzle with toasted sesame oil and simmer for 1 minute until the sauce thickens slightly.

  • 8

    Serve the stir-fry immediately over the warm, fluffy brown rice.

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp garden vegetables tossed in a savory-sweet coconut aminos glaze, served over a bed of fluffy brown rice.

NUTRITION

475kcal
Protein
48.7g
Fat
15.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup snap peas

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp minced fresh ginger

1 clove minced garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Prepare the teriyaki sauce by whisking together coconut aminos, honey, minced ginger, and minced garlic in a small bowl.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sear until golden brown and cooked through.

  • 4

    Remove chicken from the pan and set aside; add the broccoli, bell peppers, and snap peas to the same skillet.

  • 5

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and vibrant in color.

  • 6

    Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing to coat evenly.

  • 7

    Drizzle with toasted sesame oil and simmer for 1 minute until the sauce thickens slightly.

  • 8

    Serve the stir-fry immediately over the warm, fluffy brown rice.