NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain non-fat Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.5 tbsp Ghee

0.25 cup Diced yellow onion

1 tsp Minced garlic

1 tsp Minced ginger

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with half of the Greek yogurt, turmeric, cumin, salt, and pepper to marinate.

• 2

  Heat the ghee in a large skillet over medium heat and sauté the diced onion, garlic, and ginger until the onions are translucent and fragrant.

• 3

  Add the marinated chicken to the skillet and sear for 5-7 minutes until browned on all sides and nearly cooked through.

• 4

  Pour in the tomato puree and garam masala, stirring well to combine, and let the mixture simmer for 10 minutes to develop deep flavors.

• 5

  Reduce heat to low and stir in the remaining Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.

• 6

  Spoon the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro before serving.