NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Avocado oil

2 tbsp Buffalo sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender with golden edges.

• 5

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl.

• 6

  Once roasted, transfer the chicken and cauliflower back to the mixing bowl and toss with the buffalo sauce until every piece is well-coated.

• 7

  Serve the warm buffalo bites immediately with the chilled ranch dip on the side for dipping.