Name: Cheesy Chicken and Broccoli Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1 cup Broccoli florets; 0.5 cup Cherry tomatoes; 0.25 cup Yellow onion; 0.5 oz Shredded mozzarella cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Pasta Bake

Sautéed chicken and chickpea pasta baked with vibrant broccoli and burst cherry tomatoes under a blanket of bubbly, melted mozzarella cheese.

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NUTRITION

Protein

43.6g

Fat

11.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Broccoli florets

0.5 cup Cherry tomatoes

0.25 cup Yellow onion

0.5 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Water

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PREPARATION

1
Preheat your oven to 375°F and prepare a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package instructions so it stays al dente.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the diced yellow onion and cubed chicken breast, sautéing until the chicken is golden brown.
5
Season the mixture with sea salt, black pepper, and garlic powder, stirring to coat the chicken evenly.
6
Toss in the broccoli florets and cherry tomatoes, adding a tablespoon of water and covering for 2 minutes to lightly steam the vegetables.
7
Transfer the chicken, vegetables, and cooked pasta into the baking dish and toss to combine.
8
Sprinkle the shredded mozzarella cheese over the top and bake for 10 minutes until the cheese is bubbly and lightly browned.