NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the zucchini and bell pepper into uniform rounds and strips.

• 3

  Place the chicken, broccoli florets, zucchini, and bell pepper onto the prepared baking sheet.

• 4

  Drizzle the extra virgin olive oil over the mixture, then sprinkle evenly with sea salt, black pepper, dried oregano, and garlic powder.

• 5

  Toss everything thoroughly with your hands or tongs to ensure the chicken and vegetables are well-coated in the oil and spices.

• 6

  Spread the mixture into a single layer, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 7

  Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with lightly browned edges.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.