Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it reaches a perfect charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

9.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, pepper, and dried oregano to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Place the cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.