Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served over a creamy cauliflower mash with snap-fresh steamed green beans, finished with a hint of savory roasted garlic.

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NUTRITION

447kcal
Protein
57.3g
Fat
16.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Beef Top Sirloin, sliced into strips

2 cups Cauliflower florets

1.5 cups Fresh green beans, trimmed

1.5 tsp Extra virgin olive oil

1 clove Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Remove the cauliflower and transfer to a bowl; mash with a fork or immersion blender along with half of the olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Season the beef strips with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Serve the seared beef immediately over the warm cauliflower mash with the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served over a creamy cauliflower mash with snap-fresh steamed green beans, finished with a hint of savory roasted garlic.

NUTRITION

447kcal
Protein
57.3g
Fat
16.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.75 oz Beef Top Sirloin, sliced into strips

2 cups Cauliflower florets

1.5 cups Fresh green beans, trimmed

1.5 tsp Extra virgin olive oil

1 clove Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Remove the cauliflower and transfer to a bowl; mash with a fork or immersion blender along with half of the olive oil, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Season the beef strips with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Serve the seared beef immediately over the warm cauliflower mash with the steamed green beans on the side.