Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Rice; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon fillet served over cauliflower rice and tender steamed asparagus, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

53g

Fat

18.2g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through.
5
While the salmon cooks, steam the asparagus spears for 5 minutes until tender-crisp.
6
In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until softened.
7
Plate the cauliflower rice and asparagus, top with the seared salmon, and drizzle with a bright and zesty lemon squeeze.