Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

357kcal
Protein
40.4g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

150 grams Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it browns.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until it is just wilted.

  • 4

    Pour the egg whites into the pan with the turkey and spinach, stirring gently and constantly until the whites are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is creamy and heated through.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Garnish with everything bagel seasoning before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese, finished with a savory sprinkle of everything bagel seasoning.

NUTRITION

357kcal
Protein
40.4g
Fat
18.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

150 grams Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles as it browns.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until it is just wilted.

  • 4

    Pour the egg whites into the pan with the turkey and spinach, stirring gently and constantly until the whites are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is creamy and heated through.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Garnish with everything bagel seasoning before serving.