Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Rosemary; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

47.9g

Fat

19.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Rosemary

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and cut the broccoli into bite-sized florets.
3
Mince the garlic clove and finely chop the rosemary leaves.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and chopped rosemary.
5
Place the chicken breast, diced sweet potatoes, and broccoli florets on the prepared baking sheet.
6
Drizzle the lemon-herb oil over the chicken and vegetables, then season everything with sea salt and black pepper.
7
Toss the vegetables well to ensure they are evenly coated and flip the chicken to coat both sides.
8
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.