Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Egg whites; 1 cup Asparagus spears; 1 oz Feta cheese; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears and protein-rich eggs are oven-baked until the whites are set and yolks remain silky, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

47.8g

Fat

26.5g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Egg whites

1 cup Asparagus spears

1 oz Feta cheese

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and use one teaspoon of olive oil to lightly grease a medium-sized oven-safe baking dish.
2
Trim the woody ends off the asparagus and toss the spears with the remaining teaspoon of olive oil, sea salt, black pepper, and garlic powder.
3
Arrange the seasoned asparagus in the baking dish and roast for 8 minutes to begin softening the stalks.
4
Remove the dish from the oven and carefully pour the egg whites into the bottom of the dish, surrounding the asparagus.
5
Create two small wells in the egg whites and crack the whole eggs into them, ensuring the yolks remain intact.
6
Sprinkle the crumbled feta cheese evenly over the top of the egg and asparagus mixture.
7
Return the dish to the oven and bake for an additional 10-12 minutes, or until the egg whites are completely opaque and set.
8
Serve immediately while the dish is hot and the feta is slightly softened.