Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 2 teaspoons Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet with garlic-infused cauliflower mash and tender green beans, featuring a perfectly crisp skin.

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NUTRITION

Protein

46g

Fat

21.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 teaspoons Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and green beans in separate steamer baskets until the cauliflower is soft and the beans are tender-crisp.
2
Transfer the steamed cauliflower to a bowl and mash with minced garlic and Greek yogurt until the texture is smooth and creamy.
3
Heat olive oil in a skillet over medium-high heat and sear the seasoned salmon fillet until the skin is golden and crisp.
4
Drizzle lemon juice over the salmon and serve immediately over the garlic cauliflower mash with the green beans on the side.