Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 3.75 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crisp sprouted grain flatbread topped with smoky BBQ chicken and a zesty ranch drizzle, finished with sharp red onions and fresh cilantro.

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NUTRITION

Protein

51.4g

Fat

12.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

3.75 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven or toaster oven to 400°F (200°C).
2
In a small bowl, shred the cooked chicken breast and toss it with the low-sugar BBQ sauce until evenly coated.
3
In another small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch dressing.
4
Place the sprouted grain tortilla on a baking sheet and spread the BBQ chicken across the surface.
5
Top the chicken with shredded mozzarella cheese and thinly sliced red onions.
6
Bake for 8 to 10 minutes until the edges of the tortilla are golden brown and the cheese is melted.
7
Remove from the oven and drizzle the prepared Greek yogurt ranch over the top.
8
Garnish with fresh chopped cilantro before slicing and serving.