Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat biscuit; 1 tsp Avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp spice blend, served with a warm, fluffy whole wheat biscuit.

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NUTRITION

Protein

40.8g

Fat

17.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat biscuit

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a separate shallow dish, whisk together the flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture.
4
Lightly spray the coated chicken strips on all sides with avocado oil.
5
Place the chicken in the air fryer basket at 400°F and cook for 10-12 minutes, turning halfway, until the coating is golden and crisp.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve immediately with the hot chicken.