Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and a savory ginger-garlic sauce for a satisfying meal with a nutty aroma.

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NUTRITION

Protein

57.4g

Fat

15.8g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Diced carrots

0.5 cup Frozen peas

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Green onions

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with a light spray of avocado oil.
2
Add the diced chicken breast to the skillet and cook until golden brown and cooked through, approximately 6 minutes.
3
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until firm.
4
Stir in the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing for 3 minutes until the vegetables soften.
5
Add the cooked brown rice, toasted sesame oil, and coconut aminos to the skillet.
6
Toss all ingredients together and cook for an additional 2 to 3 minutes until the rice is heated through and slightly crisp.
7
Season with sea salt and black pepper, then garnish with sliced green onions before serving.