Name: Chicken Caesar Wraps with Crunchy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain Greek yogurt; 1 tbsp shaved parmesan cheese; 1 tsp fresh lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp garlic powder; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Chicken Caesar Wraps with Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Wraps with Crunchy Romaine

Pan-seared chicken breast and crisp romaine lettuce tossed in a creamy, garlic-infused yogurt dressing and tucked into a warm whole wheat tortilla.

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NUTRITION

Protein

39g

Fat

8.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain Greek yogurt

1 tbsp shaved parmesan cheese

1 tsp fresh lemon juice

0.5 tsp Dijon mustard

0.25 tsp garlic powder

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5 to 6 minutes per side.
3
While the chicken is cooking, whisk together the Greek yogurt, lemon juice, Dijon mustard, and the remaining garlic powder in a small bowl to create the dressing.
4
Chop the romaine lettuce into bite-sized pieces and slice the cooked chicken into thin strips.
5
Toss the lettuce and chicken strips with the dressing and shaved parmesan cheese until everything is well coated.
6
Warm the tortilla in a dry pan for 30 seconds, then fill it with the chicken Caesar mixture and roll it tightly to serve.