Name: Classic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Diced yellow onion; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Chicken Fried Rice

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

Protein

53.0g

Fat

15.9g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Diced yellow onion

1 tsp Sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, sauté the diced onion and minced garlic until fragrant and translucent.
5
Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender.
6
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.
7
Add the cooked brown rice and the cooked chicken back into the pan.
8
Pour the coconut aminos over the mixture and toss everything together until heated through and well combined.