Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
36.4g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the quinoa and broccoli alongside the salmon.

  • 8

    Drizzle with fresh lemon juice and a pinch of sea salt before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

399kcal
Protein
36.4g
Fat
16.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the quinoa and broccoli alongside the salmon.

  • 8

    Drizzle with fresh lemon juice and a pinch of sea salt before serving.