Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 bunch Asparagus; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets with a crispy skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

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NUTRITION

Protein

42.1g

Fat

28.0g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 bunch Asparagus

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the baking sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon dry with a paper towel and season with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
8
Serve the salmon with the roasted asparagus and a fresh squeeze of lemon juice.