NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tbsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and set aside.

• 2

  Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced bell pepper, minced ginger, and minced garlic.

• 7

  Stir-fry the vegetables for 3-4 minutes until they are vibrant and tender-crisp.

• 8

  Return the chicken to the skillet and pour in the tamari and sriracha.

• 9

  Toss all ingredients together for 1 minute to ensure everything is well-coated in the spicy glaze.

• 10

  Serve the hot stir-fry immediately over the prepared brown rice.