Name: Chicken and Berry Salad with Poppy Seed Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup sliced strawberries; 0.25 cup fresh blueberries; 1 tbsp sliced almonds; 1 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp raw honey; 1 tsp dijon mustard; 1 tsp poppy seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken and Berry Salad with Poppy Seed Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Berry Salad with Poppy Seed Dressing

Pan-seared chicken breast sliced over a bed of crisp greens and vibrant berries, drizzled with a tangy, velvety poppy seed dressing.

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NUTRITION

Protein

47.6g

Fat

25.7g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup sliced strawberries

0.25 cup fresh blueberries

1 tbsp sliced almonds

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp raw honey

1 tsp dijon mustard

1 tsp poppy seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
4
In a small glass jar or bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and poppy seeds until the dressing is emulsified.
5
Place the mixed baby greens in a large serving bowl and top with the sliced strawberries, blueberries, and almonds.
6
Add the sliced chicken to the bowl and drizzle the poppy seed dressing over the top just before serving.