Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tbsp tomato paste; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with aromatic spices served over crisp shredded romaine and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

47.3g

Fat

25.0g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

0.25 cup nonfat Greek yogurt

1 tsp yellow mustard

1 tbsp tomato paste

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Place a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
2
Season the beef with half of the garlic powder, onion powder, salt, and pepper, cooking until browned and no longer pink.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, tomato paste, and the remaining spices to create the signature sauce.
4
Prepare the base by placing the shredded romaine lettuce into a large serving bowl.
5
Layer the cooked ground beef, diced white onions, and sliced dill pickles over the lettuce.
6
Sprinkle the shredded sharp cheddar cheese and sesame seeds over the top of the bowl.
7
Drizzle the creamy yogurt sauce over the entire dish and toss gently before serving.