NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.33 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings roast, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens slightly into a glossy glaze, then remove from heat.

• 7

  Transfer the hot roasted wings to a clean bowl, pour the glaze over them, and toss until every wing is well coated.

• 8

  Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving.