Cranberry Pecan Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cranberry Pecan Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cranberry Pecan Oatmeal Bowl

Creamy oats simmered with egg whites and vanilla protein, topped with tart cranberries and buttery toasted pecans for a satisfying crunch.

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NUTRITION

419kcal
Protein
43.6g
Fat
8.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

2 tbsp dried cranberries

1 tbsp pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a light boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the mixture becomes thick and voluminous.

  • 4

    Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the texture is smooth and well combined.

  • 5

    Transfer the oatmeal to a serving bowl and garnish with the dried cranberries and chopped pecans.

Cranberry Pecan Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cranberry Pecan Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cranberry Pecan Oatmeal Bowl

Creamy oats simmered with egg whites and vanilla protein, topped with tart cranberries and buttery toasted pecans for a satisfying crunch.

NUTRITION

419kcal
Protein
43.6g
Fat
8.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

2 tbsp dried cranberries

1 tbsp pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a light boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the mixture becomes thick and voluminous.

  • 4

    Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the texture is smooth and well combined.

  • 5

    Transfer the oatmeal to a serving bowl and garnish with the dried cranberries and chopped pecans.