Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 Lemon Wedge

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

42.5g

Fat

22.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
In a separate small pan, sauté the minced garlic and green beans with a tablespoon of water, covering for 2 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
7
Serve immediately with a fresh lemon wedge to brighten the flavors.