Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 pieces Chicken wings; 2 tsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a perfect balance of sweet and savory flavors.

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NUTRITION

Protein

110.9g

Fat

90.8g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

9 pieces Chicken wings

2 tsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.
3
Toss wings in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
4
Arrange wings on the rack and bake for 35-40 minutes, flipping halfway through, until golden brown.
5
In a small saucepan, combine honey, tamari, sesame oil, minced garlic, and grated ginger over medium heat.
6
Simmer the sauce for 4 minutes until it reduces into a thick, glossy glaze.
7
Transfer the crispy wings to a large bowl, pour the glaze over them, and toss to coat.
8
Garnish with thinly sliced green onions and serve immediately.