NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

3 cloves garlic

1 tsp fresh ginger

1 tsp apple cider vinegar

0.5 tsp sesame oil

0.5 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they become extra crispy during baking.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings bake, combine honey, tamari, minced garlic, grated ginger, vinegar, and sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 5-7 minutes until it reduces into a thick, glossy glaze.

• 7

  Remove the wings from the oven, toss them in the warm glaze until fully coated, and garnish with sesame seeds and sliced green onions.