Name: Ground Turkey and Yam Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 medium Yam; 1 cup Red bell pepper; 0.5 cup Diced tomatoes; 1 cup Chicken broth; 0 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Yam Stew

Hearty ground turkey and cubed yams simmered in a savory tomato broth with crisp bell peppers for a comforting, velvety finish.

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NUTRITION

Protein

47.3g

Fat

18.9g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 medium Yam

1 cup Red bell pepper

0.5 cup Diced tomatoes

1 cup Chicken broth

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon or spatula.
3
Stir in the diced red bell peppers and cubed yams, sautéing for about 5 minutes until the peppers begin to soften.
4
Season the mixture with sea salt, black pepper, garlic powder, onion powder, and smoked paprika, stirring well to coat the ingredients.
5
Pour in the diced tomatoes and chicken broth, then bring the stew to a gentle boil.
6
Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes until the yams are fork-tender and the broth has thickened slightly.