Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings are tossed in a sticky honey-garlic glaze and served with steamed broccoli for a wholesome, protein-packed dinner.

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NUTRITION

Protein

43.1g

Fat

28.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the baking sheet and bake for 35 minutes, flipping halfway, until golden and crispy.
4
While wings bake, whisk together honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over low heat until slightly thickened.
5
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
6
Toss the hot wings in the honey-garlic glaze until thoroughly coated.
7
Serve wings immediately topped with sesame seeds alongside the steamed broccoli.