NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

2 tbsp tamari

3 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

1 tsp sesame seeds

4 large celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with a wire rack to allow air to circulate around the wings.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a super crispy skin without deep frying.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the wire rack.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is visibly crisp.

• 5

  While the wings are finishing in the oven, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3 to 5 minutes, whisking occasionally, until it reduces slightly into a thick, glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a large mixing bowl.

• 8

  Pour the warm honey-garlic glaze over the wings and toss thoroughly until every wing is well-coated and sticky.

• 9

  Plate the wings and garnish with sliced green onions and sesame seeds, serving immediately with fresh celery sticks on the side.