Name: Baked Chicken and Vegetable Gratin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cauliflower florets; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Vegetable Gratin

Oven-baked chicken breast and tender broccoli florets are folded into a creamy yogurt-mustard sauce and topped with a bubbly, golden layer of sharp cheddar cheese.

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NUTRITION

Protein

57.9g

Fat

23.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cauliflower florets

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.25 cup Plain non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Sharp cheddar cheese

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small baking dish with the olive oil.
2
Dice the chicken breast into bite-sized pieces and steam the broccoli and cauliflower for 3 minutes until just slightly tender.
3
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, sea salt, and black pepper until smooth.
4
Add the chicken, steamed vegetables, and diced onion to the bowl and toss until everything is thoroughly coated in the sauce.
5
Transfer the mixture to the prepared baking dish and spread it into an even layer.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken and vegetable mixture.
7
Bake for 20-25 minutes until the chicken is fully cooked through and the cheese is melted and golden brown.