Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and zucchini folded into fluffy scrambled eggs and finished with tangy feta for a vibrant, protein-rich breakfast that keeps you fueled.

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NUTRITION

504kcal
Protein
46.3g
Fat
27.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup bell pepper

1 cup zucchini

1 oz feta cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper and zucchini on the tray, drizzle with avocado oil, and season with half of the salt and pepper.

  • 3

    Roast the vegetables for 18 minutes until they are tender and show slight golden-brown caramelization.

  • 4

    In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and airy.

  • 5

    Heat a high-quality non-stick skillet over medium-low heat and pour in the egg mixture, allowing it to sit for 30 seconds.

  • 6

    Gently push the eggs across the pan with a silicone spatula to create soft curds, then fold in the roasted vegetables and feta.

  • 7

    Transfer to a plate once the eggs are just set and garnish with fresh chives for a pop of color.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and zucchini folded into fluffy scrambled eggs and finished with tangy feta for a vibrant, protein-rich breakfast that keeps you fueled.

NUTRITION

504kcal
Protein
46.3g
Fat
27.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup bell pepper

1 cup zucchini

1 oz feta cheese

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell pepper and zucchini on the tray, drizzle with avocado oil, and season with half of the salt and pepper.

  • 3

    Roast the vegetables for 18 minutes until they are tender and show slight golden-brown caramelization.

  • 4

    In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and airy.

  • 5

    Heat a high-quality non-stick skillet over medium-low heat and pour in the egg mixture, allowing it to sit for 30 seconds.

  • 6

    Gently push the eggs across the pan with a silicone spatula to create soft curds, then fold in the roasted vegetables and feta.

  • 7

    Transfer to a plate once the eggs are just set and garnish with fresh chives for a pop of color.