Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

491kcal
Protein
46.8g
Fat
18.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the brown rice and plate it alongside the salmon and steamed broccoli.

  • 7

    Serve the dish immediately with a fresh lemon wedge for a bright finishing touch.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

491kcal
Protein
46.8g
Fat
18.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the brown rice and plate it alongside the salmon and steamed broccoli.

  • 7

    Serve the dish immediately with a fresh lemon wedge for a bright finishing touch.