Name: Protein-Packed Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 2 large eggs; 0.5 medium avocado; 0.75 cup low-fat cottage cheese; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Protein-Packed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Jammy Eggs

Toasted sourdough topped with a creamy whipped cottage cheese and smashed avocado, finished with jammy eggs and a sprinkle of nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

44.8g

Fat

32.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

2 large eggs

0.5 medium avocado

0.75 cup low-fat cottage cheese

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking and ensure a jammy yolk.
3
Place the cottage cheese in a small blender or food processor and pulse until completely smooth and whipped.
4
Toast the slice of sourdough bread until it is golden brown and crisp.
5
In a small bowl, mash the avocado with the lemon juice and a pinch of the sea salt.
6
Spread the whipped cottage cheese onto the toast, followed by a layer of the smashed avocado.
7
Peel and halve the jammy eggs, then place them on top of the avocado layer.
8
Garnish with hemp seeds, black pepper, and red pepper flakes before serving.