Name: Apple Cinnamon Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 medium apple; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.5 tsp vanilla extract; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Overnight Oats

Creamy oats soaked overnight with crisp diced apples and warming cinnamon for a protein-packed breakfast that tastes like a decadent slice of pie.

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NUTRITION

Protein

44.9g

Fat

7.9g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

1 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

1
Core and finely dice the apple into small pieces.
2
In a glass jar, combine the rolled oats, Greek yogurt, protein powder, and chia seeds.
3
Add the almond milk, cinnamon, nutmeg, vanilla extract, and maple syrup, then stir until the mixture is smooth.
4
Fold in the diced apples and seal the lid tightly.
5
Refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld.
6
Stir well before eating and enjoy chilled, adding an extra splash of almond milk if desired.