Name: Chicken Caesar Power Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups romaine lettuce; 1 cup lacinato kale; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 clove garlic; 0.5 tsp anchovy paste; 2 tsp extra virgin olive oil; 2 tbsp parmesan cheese; 0.25 cup roasted chickpeas; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Power Salad

Sautéed chicken breast served over a crisp bed of romaine and kale, tossed in a creamy, tangy Greek yogurt dressing with a savory parmesan finish.

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NUTRITION

Protein

66.5g

Fat

23.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups romaine lettuce

1 cup lacinato kale

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp Dijon mustard

1 clove garlic

0.5 tsp anchovy paste

2 tsp extra virgin olive oil

2 tbsp parmesan cheese

0.25 cup roasted chickpeas

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through, then set aside to rest.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, anchovy paste, and the remaining teaspoon of olive oil until smooth.
4
Finely chop the romaine lettuce and kale, then place them in a large mixing bowl.
5
Pour the dressing over the greens and massage or toss thoroughly until every leaf is well-coated.
6
Slice the rested chicken into thin strips.
7
Top the dressed greens with the sliced chicken, roasted chickpeas, and grated parmesan cheese before serving.