Name: Italian Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Chicken Italian sausage; 1 medium Red bell pepper; 0.5 medium Yellow onion; 0 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage with Peppers and Onions

Sautéed chicken sausage links tossed with vibrant bell peppers and sweet onions for a savory and satisfying one-pan meal.

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NUTRITION

Protein

36.5g

Fat

27.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Italian sausage

1 medium Red bell pepper

0.5 medium Yellow onion

0 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Slice the chicken sausage links into 1/2-inch rounds and thinly slice the bell pepper and onion.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sausage rounds to the skillet and sear until browned on both sides, about 5 minutes.
4
Remove the sausage from the pan and set aside.
5
In the same skillet, add the peppers and onions, sautéing until they are tender and slightly caramelized, about 6-8 minutes.
6
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
7
Return the sausage to the pan and toss everything together to heat through before serving.