Italian Sausage Pasta with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage Pasta with Marinara

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta with Marinara

Sautéed Italian turkey sausage and tender zucchini slices tossed with chickpea pasta in a fragrant, herb-infused marinara sauce.

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NUTRITION

564kcal
Protein
45.9g
Fat
22.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

5 oz Ground turkey Italian sausage

1 tsp Extra virgin olive oil

1 cup Zucchini

1 clove Garlic

0.5 cup Marinara sauce

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey Italian sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 4

    Stir in the sliced zucchini and minced garlic, sautéing for 3 to 4 minutes until the zucchini is tender-crisp.

  • 5

    Pour in the marinara sauce, dried oregano, sea salt, and black pepper, simmering for 2 minutes to meld the flavors.

  • 6

    Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the savory sauce.

  • 7

    Serve immediately, garnished with freshly chopped basil for a burst of brightness.

Italian Sausage Pasta with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage Pasta with Marinara

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta with Marinara

Sautéed Italian turkey sausage and tender zucchini slices tossed with chickpea pasta in a fragrant, herb-infused marinara sauce.

NUTRITION

564kcal
Protein
45.9g
Fat
22.1g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

5 oz Ground turkey Italian sausage

1 tsp Extra virgin olive oil

1 cup Zucchini

1 clove Garlic

0.5 cup Marinara sauce

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground turkey Italian sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 4

    Stir in the sliced zucchini and minced garlic, sautéing for 3 to 4 minutes until the zucchini is tender-crisp.

  • 5

    Pour in the marinara sauce, dried oregano, sea salt, and black pepper, simmering for 2 minutes to meld the flavors.

  • 6

    Drain the pasta and add it directly to the skillet, tossing well to coat every noodle in the savory sauce.

  • 7

    Serve immediately, garnished with freshly chopped basil for a burst of brightness.