Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.33 cup Cooked brown rice; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Green onions; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with crisp broccoli florets in a savory ginger-garlic sauce, delivering a vibrant and satisfying crunch in every bite.

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NUTRITION

Protein

49.7g

Fat

19.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.33 cup Cooked brown rice

2 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Green onions

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets with the water, covering for 2 minutes to steam-tenderize.
5
Remove lid, add minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return chicken to the pan and stir in coconut aminos, rice vinegar, and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
8
Serve the stir-fry over the warm brown rice and garnish with green onions.