Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with fresh rosemary and thyme, served with a velvety sweet potato mash and vibrant steamed broccoli.

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NUTRITION

306kcal
Protein
16.5g
Fat
10.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

150g Sweet Potato

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 3

    Rub the chicken breast with 1 tsp olive oil, rosemary, thyme, garlic powder, and a pinch of salt.

  • 4

    Place chicken on a baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash with the remaining 1 tsp olive oil until smooth and velvety.

  • 7

    Plate the chicken alongside the mash and broccoli.

Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Oven-roasted chicken breast seasoned with fresh rosemary and thyme, served with a velvety sweet potato mash and vibrant steamed broccoli.

NUTRITION

306kcal
Protein
16.5g
Fat
10.7g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

150g Sweet Potato

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 3

    Rub the chicken breast with 1 tsp olive oil, rosemary, thyme, garlic powder, and a pinch of salt.

  • 4

    Place chicken on a baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets over boiling water for 5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash with the remaining 1 tsp olive oil until smooth and velvety.

  • 7

    Plate the chicken alongside the mash and broccoli.