Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed ground beef (93% lean); 0.25 cup Organic kidney beans; 0.5 cup Unsweetened tomato puree; 0.25 cup Diced yellow onion; 0.25 cup Diced red bell pepper; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Fine sea salt; 0.25 tsp Cracked black pepper; 0.25 cup Low-sodium beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-simmered lean ground beef and kidney beans in a rich tomato base with aromatic spices for a smoky and comforting bowl of chili.

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NUTRITION

Protein

49.5g

Fat

16.6g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

0.25 cup Organic kidney beans

0.5 cup Unsweetened tomato puree

0.25 cup Diced yellow onion

0.25 cup Diced red bell pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Fine sea salt

0.25 tsp Cracked black pepper

0.25 cup Low-sodium beef bone broth

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PREPARATION

1
In a large skillet over medium-high heat, brown the grass-fed ground beef until fully cooked, then drain any excess fat.
2
Transfer the cooked beef into the slow cooker basin.
3
Add the kidney beans, tomato puree, diced onion, and red bell pepper to the slow cooker.
4
Sprinkle in the chili powder, cumin, garlic powder, sea salt, and black pepper.
5
Pour the beef bone broth over the mixture and stir well to combine all the flavors.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and the chili is thick.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.