NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

1 cup bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the cubed sweet potato, broccoli florets, and sliced bell pepper with half of the olive oil and a pinch of salt and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the edges are tender and caramelized.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the remaining salt, pepper, garlic powder, and smoked paprika.

• 5

  Heat the remaining half of the olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 3 minutes before slicing and serving alongside the roasted vegetable medley.