Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.5 cup Cucumber; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb dressing for a refreshing and protein-packed Mediterranean bowl.

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NUTRITION

Protein

40.2g

Fat

15.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup Cucumber

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure a crisp salad texture.
2
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried oregano.
3
Add the flaked tuna, white beans, diced red onion, and chopped cucumber to the dressing.
4
Gently fold all the ingredients together until they are evenly coated and the flavors are well combined.
5
Garnish with freshly chopped parsley and serve immediately or chill for thirty minutes to let the flavors meld.