Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 oz sharp cheddar cheese; 2 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp sugar-free ketchup; 1 tsp yellow mustard; 1 tbsp dill pickle relish; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp red onion; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef served over crisp shredded romaine with a creamy, tangy Greek yogurt-based special sauce and sharp melted cheddar.

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NUTRITION

Protein

50.1g

Fat

24.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 oz sharp cheddar cheese

2 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp red onion

0.5 tsp sesame seeds

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PREPARATION

1
Brown the ground beef in a skillet over medium-high heat until fully cooked and no longer pink.
2
Season the beef with sea salt and black pepper while it cooks to enhance the savory flavors.
3
In a small mixing bowl, whisk together the Greek yogurt, ketchup, mustard, relish, garlic powder, onion powder, and smoked paprika until smooth.
4
Place the shredded romaine lettuce into a large serving bowl as the base of your meal.
5
Top the lettuce with the hot cooked beef and immediately sprinkle with the shredded cheddar cheese so it melts.
6
Add the diced red onions and drizzle the prepared special sauce generously over the entire bowl.
7
Finish by garnishing with sesame seeds for a classic burger-inspired crunch.